XTREME SKINNY WEIGHT LOSS DROPS The profound diet that is changing the way people feel about dieting! This diet guarantees a weight loss of 10-25 pounds in just 21 days if the 800 calorie protocol diet is followed! I know “800 calories”! Most days I have a hard time hitting that in and I eat more on this diet than I do in a regular day! A RUNDOWN OF THE 800 CALORIE XTREME SKINNY PLAN Here is a rundown of how to get started with HCG. This diet is best done by meal prepping. If you should have any questions please do not hesitate to contact us. We are here to help!! We want you to be the most successful you can be. PHASE 1 AKA DAYS 1 & 2- XTREME SKINNY LOADING DAYS drops: yes 8-10 drops under tongue 3x day Eat whatever your heart desires and eat a lot!! Be sure to not eat or drink anything 15 minutes before or after taking drops. Hold under tongue for 1 minute before swallowing. PHASE 2- XTREME SKINNY DIET DAYSAKA DAYS 3-23: Drops: Yes 3xday 800 calorie protocol followed. PHASE 3- DAYS 24 & 25 Food Plan: 800 Calorie Diet Protocol Drops: NO DROPS DAY 25+ Phase 3 Stabilization: This is where you attempt to get the body to stabilize at the same weight +/-2 pounds for at LEAST 7-10 days BEFORE adding large amounts of food groups back into the body. Any questions please us by: website which has a “Need Advice” button at the bottom of all the pages, on Facebook or by email firstname.lastname@example.org
DIRECTIONS & INGREDIENTS
Directions: Adults take 5 drops under tongue every 4 hours. Hold drops under tongue for 30 seconds for maximum absorprtion. No fluid or eating for 15 minutes. Active Ingredients: L-Arginine 4x,12x, 30x, Acetyl L-Carnithine 4x, 12x, 30x, HCG* 6x, 12, 30x, 60x, L-Ornithine 4x, 12x, 30x, B12 6x, 12x Inactive Ingredients: Purified Active Water™, 20% Ethyl Alcohol Directions: Adults take 5 drops under tongue every 4 hours. Hold drops under tongue for 30 seconds for maximum absorption. No fluid or eating for 15 minutes.
APPROVED FOOD LIST
FRUIT: one fruit per meal; do not mix Apple: medium Grapefruit: ½ Orange: large Strawberries: 10 medium: STARCH: Melba Toast: 1 Melba Snack: 2 Grissini Breadstick: 1 MEAT: 100 grams – 3 ½ ounces; all visible fat removed; weighed raw; cook with no oil or fat: Chicken Breast: Ground Beef: 95% lean Steak: (round/sirloin tip) Crab: Halibut: Cod Flounder: Tilapia: Lobster: Shrimp: Veal: VEGETABLES: measured raw; one vegetable per meal; do not mix; ADJUST the serving sizes to get in all your calories Asparagus: 10 medium spears Beet-Greens: 3 cups Broccoli: 1 cup Cabbage: 1 cup Celery: 2 cups Chard: 3 cups Cucumber: 1 medium Fennel: 1 cup Lettuce: 3 cups green Onion: ½ cup Red Radishes: 1 cup sliced Spinach: 3 cups Tomatoes: 1 medium or 1 cup MILK: 1 Tablespoon whole milk There are lots of sources on the web for approved foods. Watch out for any containing bread and crackers. This should be your first sign that this isn’t a “legit” approved protocol diet. Pinterest has a TON of recipes for Phase 2.
PHASES OF THE DIET
Phase 1: Loading – this phase is very important because this will prepare your body for the aggressive fat burn you are about to experience. You will be gorging on fatty foods for 2 or 3 days, and as crazy as it seems, almost nothing is off limits here, like: pasta, ice cream, hamburgers, cheesecakes, french fries, and much more. Obviously, eating healthy foods is ALWAYS a good idea, but loading up on fatty foods is the goal, so even some fast foods etc. will be acceptable. Throw in a mix of healthy fatty foods like avocado, healthy oils, meats, etc. as well. Just make sure you “load” for 2-3 days with fatty foods. Phase 2: Low Calorie Diet – During this phase, choose between the original 500 calorie diet or 800 and 1200 calorie options. Stick with this for a minimum of 21 days! Phase 3: Stabilization phase – The goal now that you have lost a significant amount of weight is to try to stabilize it by sticking to 1500 to 2000 calories without sugar and starch based foods. If you happen to gain more than 2 pounds, the best solution is to drink more water, do an apple or steak day and find the culprit from the food you just added in your diet. Eat only apples the whole day or eat a large chunk of steak during dinner, with water veggie on the side. Since this is only for 3 weeks, it’s gonna be easy breezy. Don’t stress too much when you see the scale says you gained half a pound, 1 pound, 1 1/2 pounds. That’s why it’s called “stabilization” phase because your body is trying to keep the new weight you attained. You will stabilize better if you follow the no sugar no starch diet without being overly stressed. So relax and enjoy the results. One of the main epiphanies here is that many people have drastically reduced desires for junk food, there cravings have been reset to desire more healthy foods! Phase 4. Maintenance – So now, you get to enjoy sweet success and some sweets too. Yes, now is the time you get to incorporate sweets and starchy food in your diet, but you still have to take it easy, OK? Ideally, you just don’t crave as much junk, and certainly not as often. But you can eat it now within reason. It’s something about the setting of hypothalamus that make this possible. Now if you’re not able to reach your weight goal by now don’t worry, you can do another round when you are ready. Just make sure you let yourself replenish by being off the drops and the diet for the amount of time you were on the diet. (Ex. if you did the diet for a 21 day round, wait 21 days to do your next round. If you tried it for 42 days then wait 42 days to restart) But before you even go to the planning part of that, why don’t you take time enjoying your new weight and figure. You deserve it!